Transform Your Shower Into a Skin-Glowing Spa
Transform Your Shower Into a Skin-Glowing Spa
Transform your shower into a skin-glowing spa with these natural body scrubs. This scrub’s blend of sugar and shea butter sloughs away dry skin and leaves your skin silky soft.
This scrub’s whipped base makes it gentle enough to use frequently. It also contains skin-smoothing lactic acid and glycolic acid, plus brightening vitamin C.
Coconut Oil
Coconut Oil has hydrating properties that make it a perfect base for body scrubs. It soothes dry, irritated skin and can alleviate conditions like eczema and psoriasis. It also helps to lock in moisture and can promote healthy, glowing skin.
It’s best to use raw, unrefined, virgin coconut Natural body scrubs oil for homemade body scrubs because it has the best moisturizing qualities of all natural oils. You can also add a little shea butter or sweet almond oil to help create an even more luxurious, skin-softening recipe.
You can experiment with other nourishing ingredients, too, including herbal extracts like chamomile, basil or peppermint. They have many health and beauty benefits, from soothing and reducing inflammation [source] to relaxing and boosting mood [source].
Other common ingredients for DIY body scrubs include coffee grounds, which are gentle on the skin but effective at sloughing away dead cells. You can also try adding a splash of green tea to your scrub for its antioxidant properties.
You can also try mixing in a little citrus zest, rose petals, vanilla (use seeds from the pod or extract), lavender buds, crushed mint leaves or even cacao powder. These ingredients can give your body scrub a unique aroma and flavor that is both delicious and uplifting. You can also experiment with different coloring options, such as mica powder.
Sugar
While our skin naturally sheds dead skin cells over time, exfoliating can help speed up the process for softer-feeling skin. Body scrubs typically use a particle-like texture to buff away dead skin, and if they’re made with natural ingredients, they can also help to nourish the underlying layer of your skin.
Sugar is the most common ingredient for a body scrub, and it has plenty of benefits beyond just its gentle exfoliating properties. When combined with other natural ingredients, like jojoba oil and essential oils, the mixture can help to soothe and hydrate the skin while offering antibacterial and ant-inflammatory properties.
As an added bonus, using a scrub regularly can help to unclog pores, reducing the likelihood of ingrown hairs and razor bumps. This is particularly important if you shave or wax your legs and arms, as dead skin can get trapped in the follicles after shaving or waxing and lead to irritation.
A great way to boost your in-shower routine is with a sugar scrub, like this refreshing pick from Indie Lee that’s infused with coconut milk and smelling of pina colada. The blend of coconut and cane sugar provides the physical exfoliation, while jojoba oil helps to hydrate. Plus, the mix is free from any chemical exfoliants so it’s safe for sensitive skin types. Just make sure to limit your scrub usage to a couple of times a week, as too much exfoliation can leave the skin dry and sensitive.
Sea Salt
Sea salt is a natural exfoliant, and its abrasive texture helps to slough away dead skin cells. It also has a hydrating effect, so it will leave your skin soft and smooth.
If you want to make a homemade body scrub, try mixing coarse sea salt and coconut oil with your favorite essential oil. You can also add vitamin E to make it more moisturizing. To make a scented scrub, simply put a few drops of essential oil on the top of the mixture. You can use this in the shower or bath, rubbing the mixture onto your body in circular motions.
Some people claim that certain types of body scrubs can help to reduce the appearance of cellulite. One option is to use a coffee-based body scrub. These scrubs contain coffee grounds, which have natural anti-inflammatory properties. They can also help to stimulate the circulation, which may improve the appearance of dimpled areas on the skin.
Another popular type of body scrub is made with sugar and olive or coconut oil. These ingredients are easy to find, and the scrub is a great way to moisturize dry skin. You can also use a scrub that contains charcoal, which is known for its ability to absorb excess oil and dirt from the skin. This type of scrub can be especially helpful if you are struggling with a skin condition like keratosis pilaris.
Essential Oils
Adding essential oils to your body scrub can provide a calming and therapeutic experience. Lavender and chamomile help reduce stress and promote relaxation, while peppermint and eucalyptus can invigorate and boost energy levels [source]. Other popular essential oils include rose, which is moisturizing and nourishing, ylang-ylang, which has a soothing scent, and myrrh, which fades scars and supports anti-aging skin.
When making your own body scrub, you can use any combination of a base (like sugar, salt, or coffee grounds), an exfoliant, and a carrier oil. Choose a oil that’s moisturizing but not too heavy, body care supplier such as coconut oil, sweet almond oil, or jojoba oil, and then add your choice of essential oils.
Scrubs remove dead skin cells, leaving your skin feeling refreshed and rejuvenated. When using a scrub, it’s important to avoid over-exfoliating. A gentle, circular motion is sufficient. After rinsing, follow with a moisturizer to lock in the hydration. Using a natural body scrub 1-3 times per week will help maintain smooth, radiant skin while offering a relaxing and pampering self-care ritual. It also has a number of health benefits, including reducing stress and supporting healthy sleep habits. Lastly, it helps keep your skin healthy by preventing acne and reducing inflammation from sunburns and other injuries.